10.0 km | 00:42:19 | 04:13/km日期: 2019-08-30 19:32 - 地點: 中原操場 - 天氣: 下過雨之後 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 04'27" / 04'22" / 04'20" / 04'15" / 04'17" / 04'17" / 04'21" / 04'17" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'11") | 396 / 396 |
| 2 | | 04'23" (+00'12") | 397 / 793 |
| 3 | | 04'20" (+00'09") | 392 / 1185 |
| 4 | | 04'25" (+00'14") | 388 / 1574 |
| 5 | | 04'25" (+00'14") | 392 / 1966 |
| 6 | | 04'18" (+00'07") | 393 / 2360 |
| 7 | | 04'17" (+00'06") | 392 / 2753 |
| 8 | | 04'19" (+00'08") | 393 / 3146 |
| 9 | | 04'20" (+00'09") | 395 / 3541 |
| 10 | | 04'15" (+00'04") | 395 / 3937 |
| 11 | | 04'17" (+00'06") | 396 / 4334 |
| 12 | | 04'13" (+00'02") | 394 / 4729 |
| 13 | | 04'12" (+00'01") | 400 / 5129 |
| 14 | | 04'17" (+00'06") | 395 / 5525 |
| 15 | | 04'16" (+00'05") | 401 / 5926 |
| 16 | | 04'19" (+00'08") | 389 / 6315 |
| 17 | | 04'20" (+00'09") | 387 / 6703 |
| 18 | | 04'23" (+00'12") | 386 / 7090 |
| 19 | | 04'20" (+00'09") | 388 / 7478 |
| 20 | | 04'20" (+00'09") | 387 / 7866 |
| 21 | | 04'20" (+00'09") | 388 / 8254 |
| 22 | | 04'20" (+00'09") | 391 / 8646 |
| 23 | | 04'11" | 397 / 9043 |
| 24 | | 04'17" (+00'06") | 392 / 9435 |
| 25 | | 04'05" | 387 / 9822 |
星期五配速跑限定日！悶熱的天氣終於下雨了.但是濕度太高.汗很快就流光了.前面5圈速度沒有拉起來.想說可能跑不到102s..好在後面就順了.一路102~101左右..呼..跑道積水一直閃水啊..呵呵..繼續加油囉^&^
8月累積里程 : 261.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'20" | 00:13'09" |
| 4 | 04'15" | 00:17'24" |
| 5 | 04'17" | 00:21'41" |
| 6 | 04'17" | 00:25'58" |
| 7 | 04'21" | 00:30'19" |
| 8 | 04'17" | 00:34'36" |
| 9 | 04'19" | 00:38'55" |
| 9.8 | 04'07" | 00:42'19" |
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