14.6 km | 01:05:54 | 04:30/km日期: 2019-08-29 19:34 - 平均心率: 161 - 卡路里: 820 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'53" / 05'45" / 18'37" / 04'03" / 04'10" / 04'01" / 04'01" / 04'05" / 12'01" / 04'01" / 03'59" / 06'46" / 07'07" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'41") | 430 / 430 |
| 2 | | 05'49" (+02'37") | 426 / 857 |
| 3 | | 05'48" (+02'36") | 428 / 1285 |
| 4 | | 05'46" (+02'34") | 422 / 1708 |
| 5 | | 05'38" (+02'26") | 428 / 2136 |
| 6 | | 04'18" (+01'06") | 409 / 2546 |
| 7 | | 04'08" (+00'56") | 420 / 2967 |
| 8 | | 04'02" (+00'50") | 416 / 3383 |
| 9 | | 04'04" (+00'52") | 416 / 3800 |
| 10 | | 04'08" (+00'56") | 414 / 4214 |
| 11 | | 04'06" (+00'54") | 413 / 4628 |
| 12 | | 04'04" (+00'52") | 417 / 5046 |
| 13 | | 04'02" (+00'50") | 417 / 5463 |
| 14 | | 04'05" (+00'53") | 415 / 5879 |
| 15 | | 04'02" (+00'50") | 420 / 6299 |
| 16 | | 04'00" (+00'48") | 422 / 6721 |
| 17 | | 04'06" (+00'54") | 412 / 7134 |
| 18 | | 04'09" (+00'57") | 410 / 7544 |
| 19 | | 04'03" (+00'51") | 418 / 7963 |
| 20 | | 04'05" (+00'53") | 411 / 8375 |
| 21 | | 03'59" (+00'47") | 203 / 8578 |
| 22 | | 03'53" (+00'41") | 419 / 8997 |
| 23 | | 03'56" (+00'44") | 411 / 9409 |
| 24 | | 03'58" (+00'46") | 411 / 9820 |
| 25 | | 03'57" (+00'45") | 411 / 10231 |
| 26 | | 04'01" (+00'49") | 408 / 10640 |
| 27 | | 04'00" (+00'48") | 409 / 11050 |
| 28 | | 03'51" (+00'39") | 416 / 11466 |
| 29 | | 03'30" (+00'18") | 213 / 11680 |
| 30 | | 03'33" (+00'21") | 411 / 12092 |
| 31 | | 03'12" | 414 / 12506 |
| 32 | | 05'55" (+02'43") | 438 / 12945 |
| 33 | | 05'39" (+02'27") | 429 / 13375 |
| 34 | | 05'44" (+02'32") | 426 / 13801 |
| 35 | | 05'45" (+02'33") | 421 / 14223 |
| 36 | | 05'31" (+02'19") | 415 / 14638 |
| 37 | | 00'40" | 6 / 14644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 436.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 18'37" | 00:30'15" |
| 4 | 04'03" | 00:34'18" |
| 5 | 04'10" | 00:38'28" |
| 6 | 04'01" | 00:42'29" |
| 7 | 04'01" | 00:46'30" |
| 8 | 04'05" | 00:50'35" |
| 9 | 12'01" | 01:02'36" |
| 10 | 04'01" | 01:06'37" |
| 11 | 03'59" | 01:10'36" |
| 12 | 06'46" | 01:17'22" |
| 13 | 07'07" | 01:24'29" |
| 14 | 05'46" | 01:30'15" |
| 14.6 | 05'28" | 01:33'47" |
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