10.1 km | 00:52:53 | 05:14/km日期: 2019-08-29 17:04 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'46" / 05'06" / 06'47" / 04'55" / 05'41" / 05'11" / 06'21" / 05'28" / 05'03" / 05'08" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 571 / 7571 |
| 9 | | 05'04" (+00'09") | 1000 / 8571 |
| 10 | | 05'21" (+00'26") | 1000 / 9571 |
| 11 | | 04'28" | 533 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'06" | 00:09'52" |
| 3 | 06'47" | 00:16'39" |
| 4 | 04'55" | 00:21'34" |
| 5 | 05'41" | 00:27'15" |
| 6 | 05'11" | 00:32'26" |
| 7 | 06'21" | 00:38'47" |
| 8 | 05'28" | 00:44'15" |
| 9 | 05'03" | 00:49'18" |
| 10 | 05'08" | 00:54'26" |
| 10.1 | 03'39" | 00:54'49" |
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