10.5 km | 01:04:42 | 06:11/km日期: 2019-08-24 22:06 - 卡路里: 604 Cal - 平均步頻: 180
Pace: 02'07" / 05'34" / 05'49" / 05'32" / 09'34" / 10'29" / 06'01" / 06'33" / 06'04" / 06'20" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'21" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 07'31" (+02'00") | 460 / 10460 |
8月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 05'34" | 00:07'41" |
| 3 | 05'49" | 00:13'30" |
| 4 | 05'32" | 00:19'02" |
| 5 | 09'34" | 00:28'36" |
| 6 | 10'29" | 00:39'05" |
| 7 | 06'01" | 00:45'06" |
| 8 | 06'33" | 00:51'39" |
| 9 | 06'04" | 00:57'43" |
| 10 | 06'20" | 01:04'03" |
| 10.5 | 07'31" | 01:07'31" |
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