6.3 km | 00:49:30 | 07:49/km日期: 2014-06-26 17:07 - 卡路里: 524 Cal
Pace: 04'34" / 05'58" / 05'54" / 05'55" / 09'37" / 12'57" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'08") | 411 / 411 |
| 2 | | 03'31" | 397 / 808 |
| 3 | | 06'19" (+02'48") | 400 / 1209 |
| 4 | | 06'09" (+02'38") | 400 / 1609 |
| 5 | | 05'36" (+02'05") | 406 / 2016 |
| 6 | | 05'55" (+02'24") | 399 / 2415 |
| 7 | | 05'44" (+02'13") | 405 / 2821 |
| 8 | | 06'06" (+02'35") | 398 / 3219 |
| 9 | | 05'58" (+02'27") | 401 / 3621 |
| 10 | | 05'49" (+02'18") | 397 / 4018 |
| 11 | | 06'31" (+03'00") | 405 / 4424 |
| 12 | | 11'25" (+07'54") | 404 / 4828 |
| 13 | | 12'58" (+09'27") | 402 / 5230 |
| 14 | | 13'07" (+09'36") | 400 / 5630 |
| 15 | | 12'40" (+09'09") | 403 / 6034 |
6月累積里程 : 116.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'58" | 00:10'32" |
| 3 | 05'54" | 00:16'26" |
| 4 | 05'55" | 00:22'21" |
| 5 | 09'37" | 00:31'58" |
| 6 | 12'57" | 00:44'55" |
| 6.3 | 14'08" | 00:49'30" |
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