7.4 km | 00:48:49 | 06:33/km日期: 2019-08-29 19:56 - 卡路里: 448 Cal - 平均步頻: 178
Pace: 04'40" / 06'30" / 06'38" / 08'15" / 06'40" / 04'59" / 06'45" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 11'23" (+06'43") | 251 / 1251 |
3 | | 04'55" (+00'15") | 1019 / 2271 |
4 | | 12'04" (+07'24") | 227 / 2499 |
5 | | 04'57" (+00'17") | 1028 / 3528 |
6 | | 19'01" (+14'21") | 236 / 3764 |
7 | | 04'57" (+00'17") | 1035 / 4799 |
8 | | 13'46" (+09'06") | 182 / 4982 |
9 | | 05'02" (+00'22") | 1023 / 6006 |
10 | | 14'19" (+09'39") | 183 / 6189 |
11 | | 04'58" (+00'18") | 1025 / 7214 |
12 | | 14'40" (+10'00") | 228 / 7442 |
8月累積里程 : 69.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'30" | 00:11'10" |
3 | 06'38" | 00:17'48" |
4 | 08'15" | 00:26'03" |
5 | 06'40" | 00:32'43" |
6 | 04'59" | 00:37'42" |
7 | 06'45" | 00:44'27" |
7.4 | 09'51" | 00:48'49" |