8.1 km | 01:14:46 | 09:13/km日期: 2019-08-26 19:33 - 平均心率: 146 - 卡路里: 397 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'00" / 08'49" / 08'35" / 10'19" / 08'43" / 07'22" / 11'05" / 10'48" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'24") | 1000 / 1000 |
2 | | 09'52" (+05'16") | 308 / 1308 |
3 | | 22'29" (+17'53") | 72 / 1380 |
4 | | 06'32" (+01'56") | 806 / 2187 |
5 | | 01:05'04" (+00'28") | 34 / 2221 |
6 | | 06'33" (+01'57") | 813 / 3034 |
7 | | 38'29" (+33'53") | 56 / 3091 |
8 | | 06'43" (+02'07") | 818 / 3909 |
9 | | 28'05" (+23'29") | 83 / 3993 |
10 | | 06'44" (+02'08") | 807 / 4800 |
11 | | 01:35'38" (+31'02") | 23 / 4823 |
12 | | 07'03" (+02'27") | 1000 / 5823 |
13 | | 07'59" (+03'23") | 218 / 6041 |
14 | | 02:38'02" (+33'26") | 20 / 6061 |
15 | | 05'56" (+01'20") | 106 / 6168 |
16 | | 11'36" (+07'00") | 107 / 6276 |
17 | | 05'03" (+00'27") | 97 / 6374 |
18 | | 11'38" (+07'02") | 108 / 6482 |
19 | | 04'36" | 100 / 6583 |
20 | | 11'51" (+07'15") | 110 / 6693 |
21 | | 04'46" (+00'10") | 106 / 6800 |
22 | | 11'55" (+07'19") | 105 / 6906 |
23 | | 04'36" | 107 / 7014 |
24 | | 12'44" (+08'08") | 105 / 7119 |
25 | | 04'53" (+00'17") | 104 / 7224 |
26 | | 12'17" (+07'41") | 106 / 7331 |
27 | | 04'54" (+00'18") | 109 / 7441 |
28 | | 12'23" (+07'47") | 658 / 8100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 66.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'49" | 00:16'49" |
3 | 08'35" | 00:25'24" |
4 | 10'19" | 00:35'43" |
5 | 08'43" | 00:44'26" |
6 | 07'22" | 00:51'48" |
7 | 11'05" | 01:02'53" |
8 | 10'48" | 01:13'41" |
8.1 | 10'57" | 01:14'47" |