6.6 km | 00:40:43 | 06:09/km日期: 2019-08-28 18:16 - 平均心率: 129 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'18" / 06'11" / 06'02" / 06'12" / 06'12" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 500 / 500 |
| 2 | | 06'01" (+00'04") | 500 / 1000 |
| 3 | | 06'10" (+00'13") | 500 / 1500 |
| 4 | | 06'11" (+00'14") | 500 / 2000 |
| 5 | | 05'59" (+00'02") | 500 / 2500 |
| 6 | | 06'04" (+00'07") | 500 / 3000 |
| 7 | | 06'12" (+00'15") | 500 / 3500 |
| 8 | | 06'11" (+00'14") | 500 / 4000 |
| 9 | | 06'15" (+00'18") | 500 / 4500 |
| 10 | | 06'07" (+00'10") | 500 / 5000 |
| 11 | | 06'07" (+00'10") | 500 / 5500 |
| 12 | | 06'19" (+00'22") | 500 / 6000 |
| 13 | | 05'57" | 500 / 6500 |
| 14 | | 05'28" | 112 / 6612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
205.04 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'12" | 00:24'43" |
| 5 | 06'12" | 00:30'55" |
| 6 | 06'13" | 00:37'08" |
| 6.6 | 05'52" | 00:40'44" |
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