10.0 km | 00:50:22 | 05:01/km日期: 2019-08-29 18:19 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'09" / 05'09" / 05'02" / 05'04" / 05'15" / 04'54" / 05'03" / 05'09" / 05'05" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 454.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'15" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 05'03" | 00:35'36" |
| 8 | 05'09" | 00:40'45" |
| 9 | 05'05" | 00:45'50" |
| 10 | 04'30" | 00:50'20" |
| 10.0 | 03'30" | 00:50'22" |
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