12.1 km | 01:11:01 | 05:51/km日期: 2019-08-27 20:07 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'59" / 06'00" / 05'50" / 05'51" / 10'08" / 05'57" / 05'51" / 05'52" / 08'59" / 05'55" / 05'51" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'21" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 10'08" | 00:33'48" |
| 6 | 05'57" | 00:39'45" |
| 7 | 05'51" | 00:45'36" |
| 8 | 05'52" | 00:51'28" |
| 9 | 08'59" | 01:00'27" |
| 10 | 05'55" | 01:06'22" |
| 11 | 05'51" | 01:12'13" |
| 12 | 05'37" | 01:17'50" |
| 12.1 | 05'18" | 01:18'25" |
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