23.3 km | 02:50:46 | 07:20/km日期: 2019-08-26 19:30 - 總爬升: 305 m - 地點: 新北市鶯歌區 - 天氣: 陰 - 平均心率: 123 - 卡路里: 1257 Cal - 總步數: 29438 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'49" / 07'21" / 07'26" / 07'38" / 07'46" / 08'03" / 08'08" / 07'57" / 07'59" / 08'03" / 07'53" / 07'24" / 07'18" / 07'33" / 07'24" / 07'31" / 07'41" / 07'37" / 07'56" / 06'17" / 05'54" / 05'48" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'11") | 1001 / 1001 | 176 / 83 |
| 2 | | 07'19" (+01'41") | 1004 / 2005 | 175 / 77 |
| 3 | | 07'25" (+01'47") | 1001 / 3006 | 174 / 77 |
| 4 | | 07'37" (+01'59") | 1008 / 4015 | 172 / 76 |
| 5 | | 07'41" (+02'03") | 1001 / 5016 | 170 / 76 |
| 6 | | 08'01" (+02'23") | 1003 / 6020 | 168 / 73 |
| 7 | | 08'07" (+02'29") | 1008 / 7029 | 169 / 72 |
| 8 | | 07'52" (+02'14") | 1001 / 8030 | 170 / 74 |
| 9 | | 07'59" (+02'21") | 1006 / 9037 | 170 / 73 |
| 10 | | 08'02" (+02'24") | 1001 / 10038 | 169 / 73 |
| 11 | | 07'54" (+02'16") | 1001 / 11039 | 168 / 75 |
| 12 | | 07'21" (+01'43") | 1002 / 12041 | 171 / 79 |
| 13 | | 07'16" (+01'38") | 1004 / 13045 | 173 / 79 |
| 14 | | 07'29" (+01'51") | 1007 / 14052 | 171 / 77 |
| 15 | | 07'22" (+01'44") | 1004 / 15056 | 172 / 78 |
| 16 | | 07'29" (+01'51") | 1005 / 16062 | 171 / 77 |
| 17 | | 07'41" (+02'03") | 1005 / 17067 | 170 / 76 |
| 18 | | 07'38" (+02'00") | 1005 / 18072 | 169 / 77 |
| 19 | | 07'53" (+02'15") | 1007 / 19079 | 166 / 75 |
| 20 | | 06'11" (+00'33") | 1007 / 20087 | 175 / 92 |
| 21 | | 05'50" (+00'12") | 1000 / 21087 | 179 / 95 |
| 22 | | 05'45" (+00'07") | 1003 / 22091 | 180 / 95 |
| 23 | | 05'38" | 1005 / 23096 | 182 / 97 |
| 24 | | 05'29" | 282 / 23378 | 184 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
154.57 km 
Asics 虎走6 累積 :
627.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'21" | 00:14'10" |
| 3 | 07'26" | 00:21'36" |
| 4 | 07'38" | 00:29'14" |
| 5 | 07'46" | 00:37'00" |
| 6 | 08'03" | 00:45'03" |
| 7 | 08'08" | 00:53'11" |
| 8 | 07'57" | 01:01'08" |
| 9 | 07'59" | 01:09'07" |
| 10 | 08'03" | 01:17'10" |
| 11 | 07'53" | 01:25'03" |
| 12 | 07'24" | 01:32'27" |
| 13 | 07'18" | 01:39'45" |
| 14 | 07'33" | 01:47'18" |
| 15 | 07'24" | 01:54'42" |
| 16 | 07'31" | 02:02'13" |
| 17 | 07'41" | 02:09'54" |
| 18 | 07'37" | 02:17'31" |
| 19 | 07'56" | 02:25'27" |
| 20 | 06'17" | 02:31'44" |
| 21 | 05'54" | 02:37'38" |
| 22 | 05'48" | 02:43'26" |
| 23 | 05'35" | 02:49'01" |
| 23.3 | 06'12" | 02:50'46" |
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