3.4 km | 00:32:51 | 09:41/km日期: 2019-08-21 20:16 - 平均心率: 150 - 卡路里: 184 Cal - 平均步頻: 182
Pace: 06'22" / 11'08" / 09'51" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'39") | 515 / 515 |
2 | | 04'48" (+00'14") | 312 / 827 |
3 | | 59'21" (+54'47") | 17 / 845 |
4 | | 04'34" | 203 / 1048 |
5 | | 01:23'28" (+18'54") | 47 / 1096 |
6 | | 05'24" (+00'50") | 519 / 1615 |
7 | | 58'48" (+54'14") | 13 / 1629 |
8 | | 05'15" (+00'41") | 230 / 1860 |
9 | | 36'29" (+31'55") | 26 / 1887 |
10 | | 04'54" (+00'20") | 206 / 2093 |
11 | | 01:33'05" (+28'31") | 43 / 2136 |
12 | | 05'41" (+01'07") | 515 / 2652 |
13 | | 26'40" (+22'06") | 22 / 2674 |
14 | | 05'21" (+00'47") | 304 / 2979 |
15 | | 42'11" (+37'37") | 24 / 3003 |
16 | | 04'42" (+00'08") | 211 / 3215 |
17 | | 01:02'35" (+58'01") | 64 / 3279 |
18 | | 05'58" (+01'24") | 113 / 3393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
22.86 km nike air zoom Pegasus 34 累積 :
552.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 11'08" | 00:17'30" |
3 | 09'51" | 00:27'21" |
3.4 | 17'18" | 00:34'09" |