22.5 km | 03:03:04 | 08:07/km日期: 2019-01-27 06:02 - 總爬升: 252 m - 卡路里: 1630 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'42" / 08'38" / 06'33" / 06'53" / 08'12" / 06'48" / 06'59" / 07'11" / 07'30" / 06'58" / 09'53" / 08'18" / 07'42" / 09'30" / 07'49" / 09'38" / 07'48" / 10'17" / 09'19" / 07'47" / 07'41" / 08'53" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'54") | 1000 / 1000 |
| 2 | | 07'26" (+00'38") | 1000 / 2000 |
| 3 | | 07'44" (+00'56") | 1000 / 3000 |
| 4 | | 06'52" (+00'04") | 1000 / 4000 |
| 5 | | 08'11" (+01'23") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 06'58" (+00'10") | 1000 / 7000 |
| 8 | | 07'11" (+00'23") | 1000 / 8000 |
| 9 | | 07'30" (+00'42") | 1000 / 9000 |
| 10 | | 06'58" (+00'10") | 1000 / 10000 |
| 11 | | 09'52" (+03'04") | 1000 / 11000 |
| 12 | | 08'17" (+01'29") | 1000 / 12000 |
| 13 | | 07'42" (+00'54") | 1000 / 13000 |
| 14 | | 09'30" (+02'42") | 1000 / 14000 |
| 15 | | 07'48" (+01'00") | 1000 / 15000 |
| 16 | | 09'38" (+02'50") | 1000 / 16000 |
| 17 | | 07'47" (+00'59") | 1000 / 17000 |
| 18 | | 10'16" (+03'28") | 1000 / 18000 |
| 19 | | 09'19" (+02'31") | 1000 / 19000 |
| 20 | | 07'47" (+00'59") | 1000 / 20000 |
| 21 | | 07'41" (+00'53") | 1000 / 21000 |
| 22 | | 08'52" (+02'04") | 1000 / 22000 |
| 23 | | 09'40" (+02'52") | 526 / 22526 |
1月累積里程 : 22.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'38" | 00:16'20" |
| 3 | 06'33" | 00:22'53" |
| 4 | 06'53" | 00:29'46" |
| 5 | 08'12" | 00:37'58" |
| 6 | 06'48" | 00:44'46" |
| 7 | 06'59" | 00:51'45" |
| 8 | 07'11" | 00:58'56" |
| 9 | 07'30" | 01:06'26" |
| 10 | 06'58" | 01:13'24" |
| 11 | 09'53" | 01:23'17" |
| 12 | 08'18" | 01:31'35" |
| 13 | 07'42" | 01:39'17" |
| 14 | 09'30" | 01:48'47" |
| 15 | 07'49" | 01:56'36" |
| 16 | 09'38" | 02:06'14" |
| 17 | 07'48" | 02:14'02" |
| 18 | 10'17" | 02:24'19" |
| 19 | 09'19" | 02:33'38" |
| 20 | 07'47" | 02:41'25" |
| 21 | 07'41" | 02:49'06" |
| 22 | 08'53" | 02:57'59" |
| 22.5 | 11'17" | 03:03'56" |
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