20.8 km | 01:57:49 | 05:39/km日期: 2019-08-26 18:12 - 平均心率: 160 - 卡路里: 1432 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'10" / 05'06" / 05'13" / 05'12" / 05'30" / 05'18" / 05'14" / 05'19" / 05'35" / 05'08" / 05'14" / 05'10" / 05'38" / 05'19" / 05'18" / 05'22" / 06'16" / 05'33" / 07'45" / 07'27" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 405 / 405 |
| 2 | | 05'08" (+00'08") | 408 / 813 |
| 3 | | 05'00" | 413 / 1226 |
| 4 | | 05'09" (+00'09") | 398 / 1625 |
| 5 | | 05'06" (+00'06") | 408 / 2033 |
| 6 | | 05'12" (+00'12") | 401 / 2434 |
| 7 | | 05'10" (+00'10") | 406 / 2841 |
| 8 | | 05'18" (+00'18") | 397 / 3238 |
| 9 | | 05'17" (+00'17") | 398 / 3636 |
| 10 | | 05'05" (+00'05") | 417 / 4054 |
| 11 | | 15'05" (+10'05") | 33 / 4088 |
| 12 | | 05'05" (+00'05") | 418 / 4506 |
| 13 | | 05'12" (+00'12") | 413 / 4920 |
| 14 | | 05'14" (+00'14") | 413 / 5333 |
| 15 | | 05'12" (+00'12") | 416 / 5750 |
| 16 | | 05'17" (+00'17") | 412 / 6163 |
| 17 | | 05'22" (+00'22") | 404 / 6568 |
| 18 | | 05'13" (+00'13") | 421 / 6989 |
| 19 | | 05'20" (+00'20") | 409 / 7399 |
| 20 | | 05'13" (+00'13") | 416 / 7816 |
| 21 | | 05'09" (+00'09") | 411 / 8227 |
| 22 | | 22'30" (+17'30") | 22 / 8250 |
| 23 | | 05'17" (+00'17") | 411 / 8662 |
| 24 | | 05'13" (+00'13") | 412 / 9074 |
| 25 | | 05'06" (+00'06") | 420 / 9495 |
| 26 | | 05'08" (+00'08") | 418 / 9913 |
| 27 | | 05'04" (+00'04") | 424 / 10337 |
| 28 | | 05'19" (+00'19") | 411 / 10748 |
| 29 | | 05'15" (+00'15") | 416 / 11165 |
| 30 | | 05'16" (+00'16") | 415 / 11580 |
| 31 | | 05'03" (+00'03") | 423 / 12003 |
| 32 | | 05'10" (+00'10") | 410 / 12413 |
| 33 | | 17'05" (+12'05") | 29 / 12443 |
| 34 | | 05'23" (+00'23") | 411 / 12855 |
| 35 | | 05'17" (+00'17") | 413 / 13268 |
| 36 | | 05'20" (+00'20") | 414 / 13683 |
| 37 | | 05'12" (+00'12") | 421 / 14105 |
| 38 | | 05'23" (+00'23") | 411 / 14517 |
| 39 | | 05'18" (+00'18") | 417 / 14934 |
| 40 | | 05'24" (+00'24") | 413 / 15348 |
| 41 | | 05'18" (+00'18") | 416 / 15765 |
| 42 | | 05'15" (+00'15") | 416 / 16181 |
| 43 | | 05'20" (+00'20") | 415 / 16596 |
| 44 | | 59'48" (+54'48") | 16 / 16613 |
| 45 | | 05'30" (+00'30") | 415 / 17028 |
| 46 | | 05'35" (+00'35") | 414 / 17442 |
| 47 | | 05'30" (+00'30") | 423 / 17866 |
| 48 | | 05'36" (+00'36") | 422 / 18289 |
| 49 | | 05'30" (+00'30") | 412 / 18701 |
| 50 | | 01:43'24" (+38'24") | 19 / 18721 |
| 51 | | 06'48" (+01'48") | 421 / 19143 |
| 52 | | 07'30" (+02'30") | 412 / 19556 |
| 53 | | 07'21" (+02'21") | 421 / 19978 |
| 54 | | 07'17" (+02'17") | 420 / 20398 |
| 55 | | 07'25" (+02'25") | 419 / 20817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 146.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'30" | 00:26'11" |
| 6 | 05'18" | 00:31'29" |
| 7 | 05'14" | 00:36'43" |
| 8 | 05'19" | 00:42'02" |
| 9 | 05'35" | 00:47'37" |
| 10 | 05'08" | 00:52'45" |
| 11 | 05'14" | 00:57'59" |
| 12 | 05'10" | 01:03'09" |
| 13 | 05'38" | 01:08'47" |
| 14 | 05'19" | 01:14'06" |
| 15 | 05'18" | 01:19'24" |
| 16 | 05'22" | 01:24'46" |
| 17 | 06'16" | 01:31'02" |
| 18 | 05'33" | 01:36'35" |
| 19 | 07'45" | 01:44'20" |
| 20 | 07'27" | 01:51'47" |
| 20.8 | 07'22" | 01:57'49" |
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