13.1 km | 01:09:45 | 05:18/km日期: 2019-08-28 04:51 - 總爬升: 117 m - 平均心率: 163 - 卡路里: 828 Cal - 平均步頻: 170
Pace: 06'27" / 05'44" / 05'45" / 05'37" / 05'24" / 05'04" / 05'06" / 05'04" / 05'04" / 04'52" / 05'02" / 04'50" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'01") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 05'24" | 00:28'57" |
| 6 | 05'04" | 00:34'01" |
| 7 | 05'06" | 00:39'07" |
| 8 | 05'04" | 00:44'11" |
| 9 | 05'04" | 00:49'15" |
| 10 | 04'52" | 00:54'07" |
| 11 | 05'02" | 00:59'09" |
| 12 | 04'50" | 01:03'59" |
| 13 | 05'07" | 01:09'06" |
| 13.1 | 04'55" | 01:09'47" |
展開計圈分析
留言 
