11.4 km | 00:51:38 | 04:31/km日期: 2019-08-27 19:26 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 08'08" / 05'44" / 05'38" / 05'43" / 07'30" / 05'45" / 05'44" / 05'49" / 05'44" / 12'31" / 07'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'49") | 860 / 860 |
| 2 | | 03'51" (+00'02") | 816 / 1677 |
| 3 | | 03'54" (+00'05") | 828 / 2506 |
| 4 | | 03'49" | 828 / 3334 |
| 5 | | 03'53" (+00'04") | 822 / 4156 |
| 6 | | 03'56" (+00'07") | 815 / 4972 |
| 7 | | 04'05" (+00'16") | 814 / 5786 |
| 8 | | 04'06" (+00'17") | 814 / 6600 |
| 9 | | 04'08" (+00'19") | 824 / 7424 |
| 10 | | 04'13" (+00'24") | 810 / 8235 |
| 11 | | 04'08" (+00'19") | 812 / 9048 |
| 12 | | 03'51" (+00'02") | 823 / 9871 |
| 13 | | 07'00" (+03'11") | 1535 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 359.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'44" | 00:13'52" |
| 3 | 05'38" | 00:19'30" |
| 4 | 05'43" | 00:25'13" |
| 5 | 07'30" | 00:32'43" |
| 6 | 05'45" | 00:38'28" |
| 7 | 05'44" | 00:44'12" |
| 8 | 05'49" | 00:50'01" |
| 9 | 05'44" | 00:55'45" |
| 10 | 12'31" | 01:08'16" |
| 11 | 07'00" | 01:15'16" |
| 11.4 | 06'21" | 01:17'51" |
留言 
展開計圈分析
