36.2 km | 03:33:20 | 05:53/km日期: 2014-07-06 16:45 - 平均心率: 157 - 卡路里: 2118 Cal - 溫度: 36°C - 濕度: 59%
Pace: 06'23" / 06'00" / 05'55" / 05'59" / 05'49" / 05'53" / 05'49" / 05'46" / 05'46" / 05'49" / 05'50" / 05'53" / 05'58" / 05'53" / 05'46" / 05'46" / 07'04" / 05'44" / 05'42" / 05'46" / 05'46" / 05'48" / 05'44" / 05'50" / 06'35" / 05'58" / 05'53" / 05'51" / 06'32" / 05'31" / 05'40" / 05'35" / 05'45" / 05'39" / 05'41" / 05'46" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 251.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 05'55" | 00:18'18" |
4 | 05'59" | 00:24'17" |
5 | 05'49" | 00:30'06" |
6 | 05'53" | 00:35'59" |
7 | 05'49" | 00:41'48" |
8 | 05'46" | 00:47'34" |
9 | 05'46" | 00:53'20" |
10 | 05'49" | 00:59'09" |
11 | 05'50" | 01:04'59" |
12 | 05'53" | 01:10'52" |
13 | 05'58" | 01:16'50" |
14 | 05'53" | 01:22'43" |
15 | 05'46" | 01:28'29" |
16 | 05'46" | 01:34'15" |
17 | 07'04" | 01:41'19" |
18 | 05'44" | 01:47'03" |
19 | 05'42" | 01:52'45" |
20 | 05'46" | 01:58'31" |
21 | 05'46" | 02:04'17" |
22 | 05'48" | 02:10'05" |
23 | 05'44" | 02:15'49" |
24 | 05'50" | 02:21'39" |
25 | 06'35" | 02:28'14" |
26 | 05'58" | 02:34'12" |
27 | 05'53" | 02:40'05" |
28 | 05'51" | 02:45'56" |
29 | 06'32" | 02:52'28" |
30 | 05'31" | 02:57'59" |
31 | 05'40" | 03:03'39" |
32 | 05'35" | 03:09'14" |
33 | 05'45" | 03:14'59" |
34 | 05'39" | 03:20'38" |
35 | 05'41" | 03:26'19" |
36 | 05'46" | 03:32'05" |
36.2 | 05'53" | 03:33'20" |