10.1 km | 00:59:47 | 05:54/km日期: 2019-08-22 18:56 - 總爬升: 220 m - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'47" / 06'19" / 05'55" / 05'42" / 05'38" / 05'26" / 05'24" / 05'14" / 05'18" / 06'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'31") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" (+01'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'19" | 00:14'06" |
| 3 | 05'55" | 00:20'01" |
| 4 | 05'42" | 00:25'43" |
| 5 | 05'38" | 00:31'21" |
| 6 | 05'26" | 00:36'47" |
| 7 | 05'24" | 00:42'11" |
| 8 | 05'14" | 00:47'25" |
| 9 | 05'18" | 00:52'43" |
| 10 | 06'31" | 00:59'14" |
| 10.1 | 05'24" | 00:59'48" |
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