6.0 km | 00:31:13 | 05:12/km日期: 2019-08-21 23:15 - 平均心率: 151 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'37" / 05'21" / 05'06" / 05'08" / 04'56" / 1700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 393 / 393 |
| 2 | | 05'35" (+00'47") | 398 / 792 |
| 3 | | 05'32" (+00'44") | 396 / 1188 |
| 4 | | 05'21" (+00'33") | 400 / 1589 |
| 5 | | 05'14" (+00'26") | 398 / 1987 |
| 6 | | 05'04" (+00'16") | 400 / 2388 |
| 7 | | 05'12" (+00'24") | 396 / 2784 |
| 8 | | 05'11" (+00'23") | 395 / 3180 |
| 9 | | 05'08" (+00'20") | 395 / 3576 |
| 10 | | 05'10" (+00'22") | 402 / 3978 |
| 11 | | 04'56" (+00'08") | 410 / 4389 |
| 12 | | 04'56" (+00'08") | 397 / 4787 |
| 13 | | 04'48" | 407 / 5195 |
| 14 | | 05'03" (+00'15") | 402 / 5598 |
| 15 | | 05'16" (+00'28") | 405 / 6003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 109.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 04'56" | 00:26'08" |
| 6.0 | 05'04" | 00:31'14" |
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