11.4 km | 01:09:06 | 06:02/km日期: 2019-08-26 18:44 - 平均心率: 170 - 卡路里: 617 Cal - 總步數: 12932 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'08" / 05'52" / 05'47" / 05'48" / 05'50" / 05'59" / 05'57" / 05'59" / 06'01" / 06'09" / 06'22" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'24") | 1001 / 1001 | 183 / 87 |
2 | | 05'55" (+00'07") | 1001 / 2003 | 188 / 89 |
3 | | 05'48" | 1001 / 3004 | 188 / 91 |
4 | | 05'51" (+00'03") | 1002 / 4006 | 187 / 90 |
5 | | 05'52" (+00'04") | 1001 / 5008 | 189 / 89 |
6 | | 06'01" (+00'13") | 1001 / 6009 | 187 / 88 |
7 | | 06'03" (+00'15") | 1000 / 7010 | 188 / 87 |
8 | | 06'01" (+00'13") | 1002 / 8013 | 188 / 88 |
9 | | 06'06" (+00'18") | 1002 / 9015 | 188 / 86 |
10 | | 06'11" (+00'23") | 1001 / 10016 | 186 / 86 |
11 | | 06'21" (+00'33") | 1002 / 11018 | 184 / 85 |
12 | | 06'04" (+00'16") | 420 / 11438 | 184 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 100.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'47" | 00:17'47" |
4 | 05'48" | 00:23'35" |
5 | 05'50" | 00:29'25" |
6 | 05'59" | 00:35'24" |
7 | 05'57" | 00:41'21" |
8 | 05'59" | 00:47'20" |
9 | 06'01" | 00:53'21" |
10 | 06'09" | 00:59'30" |
11 | 06'22" | 01:05'52" |
11.4 | 07'21" | 01:09'06" |