12.2 km | 01:13:48 | 06:02/km日期: 2019-08-25 06:14 - 平均心率: 162 - 卡路里: 618 Cal - 平均步頻: 172 - PM2.5: 良好(<2)
Pace: 06'18" / 06'09" / 06'07" / 06'10" / 05'59" / 06'48" / 05'52" / 05'59" / 05'50" / 05'51" / 05'46" / 05'34" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10001 |
| 11 | | 05'46" (+00'13") | 1000 / 11001 |
| 12 | | 05'33" | 1000 / 12001 |
| 13 | | 09'13" (+03'40") | 225 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 06'48" | 00:37'31" |
| 7 | 05'52" | 00:43'23" |
| 8 | 05'59" | 00:49'22" |
| 9 | 05'50" | 00:55'12" |
| 10 | 05'51" | 01:01'03" |
| 11 | 05'46" | 01:06'49" |
| 12 | 05'34" | 01:12'23" |
| 12.2 | 09'10" | 01:14'28" |
留言 
展開計圈分析
