7.2 km | 02:12:16 | 18:18/km日期: 2019-08-26 20:50 - 平均心率: 105 - 卡路里: 301 Cal
Pace: 56'06" / 12'22" / 12'14" / 12'14" / 12'14" / 12'18" / 12'03" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 52'41" (+40'28") | 1000 / 1000 |
| 6 | | 13'43" (+01'30") | 10 / 1010 |
| 7 | | 12'13" | 1000 / 2010 |
| 8 | | 12'14" (+00'01") | 1000 / 3010 |
| 9 | | 12'14" (+00'01") | 1000 / 4010 |
| 10 | | 12'14" (+00'01") | 1000 / 5010 |
| 11 | | 12'17" (+00'04") | 193 / 5203 |
| 12 | | 12'13" | 1000 / 6203 |
| 13 | | 12'14" (+00'01") | 1000 / 7203 |
| 14 | | 11'33" | 24 / 7228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 119.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'06" | 00:56'06" |
| 2 | 12'22" | 01:08'28" |
| 3 | 12'14" | 01:20'42" |
| 4 | 12'14" | 01:32'56" |
| 5 | 12'14" | 01:45'10" |
| 6 | 12'18" | 01:57'28" |
| 7 | 12'03" | 02:09'31" |
| 7.2 | 12'07" | 02:12'17" |
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