27.2 km | 03:36:01 | 07:57/km日期: 2019-08-22 09:06 - 地點: 新北市板橋區 - 天氣: 晴 - 平均心率: 124 - 卡路里: 1466 Cal - 總步數: 39332 - 平均步頻: 182 - 平均步幅: 69 cm
Pace: 05'57" / 06'20" / 06'54" / 07'08" / 06'59" / 07'33" / 07'26" / 07'41" / 07'57" / 07'30" / 08'21" / 07'37" / 07'44" / 07'44" / 07'17" / 07'40" / 08'14" / 08'04" / 06'55" / 08'04" / 08'16" / 08'47" / 09'34" / 09'40" / 09'59" / 09'49" / 08'54" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1004 / 1004 | 183 / 91 |
| 2 | | 06'19" (+00'23") | 1001 / 2005 | 184 / 85 |
| 3 | | 06'55" (+00'59") | 1006 / 3011 | 179 / 80 |
| 4 | | 06'59" (+01'03") | 672 / 3684 | 179 / 79 |
| 5 | | 07'30" (+01'34") | 62 / 3746 | 175 / 75 |
| 6 | | 07'19" (+01'23") | 313 / 4060 | 175 / 77 |
| 7 | | 07'01" (+01'05") | 1002 / 5062 | 178 / 79 |
| 8 | | 07'07" (+01'11") | 37 / 5100 | 172 / 81 |
| 9 | | 07'34" (+01'38") | 1008 / 6109 | 174 / 75 |
| 10 | | 07'21" (+01'25") | 931 / 7040 | 174 / 77 |
| 11 | | 07'42" (+01'46") | 1008 / 8049 | 172 / 75 |
| 12 | | 07'57" (+02'01") | 1007 / 9056 | 170 / 73 |
| 13 | | 07'30" (+01'34") | 1008 / 10064 | 172 / 77 |
| 14 | | 08'16" (+02'20") | 1008 / 11073 | 166 / 72 |
| 15 | | 07'32" (+01'36") | 1009 / 12082 | 170 / 77 |
| 16 | | 07'51" (+01'55") | 1008 / 13090 | 167 / 75 |
| 17 | | 07'37" (+01'41") | 1008 / 14098 | 170 / 76 |
| 18 | | 07'19" (+01'23") | 1002 / 15101 | 173 / 78 |
| 19 | | 07'52" (+01'56") | 1006 / 16107 | 168 / 75 |
| 20 | | 08'17" (+02'21") | 1004 / 17112 | 165 / 72 |
| 21 | | 07'53" (+01'57") | 1004 / 18117 | 169 / 74 |
| 22 | | 07'29" (+01'33") | 334 / 18451 | 174 / 76 |
| 23 | | 07'33" (+01'37") | 1006 / 19457 | 180 / 73 |
| 24 | | 08'10" (+02'14") | 1005 / 20463 | 183 / 66 |
| 25 | | 08'20" (+02'24") | 1002 / 21465 | 169 / 70 |
| 26 | | 08'13" (+02'17") | 1003 / 22469 | 183 / 66 |
| 27 | | 10'09" (+04'13") | 1001 / 23470 | 208 / 47 |
| 28 | | 09'48" (+03'52") | 1006 / 24477 | 209 / 48 |
| 29 | | 09'54" (+03'58") | 1007 / 25484 | 210 / 47 |
| 30 | | 09'43" (+03'47") | 1002 / 26487 | 220 / 46 |
| 31 | | 07'44" (+01'48") | 812 / 27299 | 207 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 154.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'20" | 00:12'17" |
| 3 | 06'54" | 00:19'11" |
| 4 | 07'08" | 00:26'19" |
| 5 | 06'59" | 00:33'18" |
| 6 | 07'33" | 00:40'51" |
| 7 | 07'26" | 00:48'17" |
| 8 | 07'41" | 00:55'58" |
| 9 | 07'57" | 01:03'55" |
| 10 | 07'30" | 01:11'25" |
| 11 | 08'21" | 01:19'46" |
| 12 | 07'37" | 01:27'23" |
| 13 | 07'44" | 01:35'07" |
| 14 | 07'44" | 01:42'51" |
| 15 | 07'17" | 01:50'08" |
| 16 | 07'40" | 01:57'48" |
| 17 | 08'14" | 02:06'02" |
| 18 | 08'04" | 02:14'06" |
| 19 | 06'55" | 02:21'01" |
| 20 | 08'04" | 02:29'05" |
| 21 | 08'16" | 02:37'21" |
| 22 | 08'47" | 02:46'08" |
| 23 | 09'34" | 02:55'42" |
| 24 | 09'40" | 03:05'22" |
| 25 | 09'59" | 03:15'21" |
| 26 | 09'49" | 03:25'10" |
| 27 | 08'54" | 03:34'04" |
| 27.2 | 11'53" | 03:36'01" |
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