11.8 km | 00:55:43 | 04:42/km日期: 2019-08-25 10:55 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 170 - PM2.5: 良好(2)
Pace: 04'57" / 04'43" / 04'42" / 05'28" / 04'37" / 06'23" / 04'41" / 04'48" / 05'15" / 05'22" / 04'58" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" | 827 / 11827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 05'28" | 00:19'50" |
| 5 | 04'37" | 00:24'27" |
| 6 | 06'23" | 00:30'50" |
| 7 | 04'41" | 00:35'31" |
| 8 | 04'48" | 00:40'19" |
| 9 | 05'15" | 00:45'34" |
| 10 | 05'22" | 00:50'56" |
| 11 | 04'58" | 00:55'54" |
| 11.8 | 04'19" | 00:59'29" |
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