8.0 km | 00:49:33 | 06:11/km日期: 2014-07-03 20:00 - 地點: 交大 - 天氣: 尖叫熱 - 卡路里: 439 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'10" / 06'05" / 07'00" / 06'21" / 05'38" / 06'31" / 08'33" / 1090'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+03'02") | 2100 / 2100 |
2 | | 03'05" | 313 / 2414 |
3 | | 07'13" (+04'08") | 322 / 2737 |
4 | | 03'18" (+00'13") | 293 / 3030 |
5 | | 07'08" (+04'03") | 341 / 3371 |
6 | | 03'28" (+00'23") | 296 / 3667 |
7 | | 08'25" (+05'20") | 331 / 3999 |
8 | | 03'40" (+00'35") | 293 / 4293 |
9 | | 08'32" (+05'27") | 337 / 4630 |
10 | | 03'22" (+00'17") | 299 / 4929 |
11 | | 08'07" (+05'02") | 334 / 5264 |
12 | | 03'25" (+00'20") | 293 / 5558 |
13 | | 08'49" (+05'44") | 357 / 5915 |
14 | | 03'24" (+00'19") | 297 / 6212 |
15 | | 15'03" (+11'58") | 338 / 6551 |
16 | | 03'11" (+00'06") | 304 / 6856 |
17 | | 06'17" (+03'12") | 1149 / 8005 |
8 x 約300m上坡
跑跑看短上坡換換口味
衝上坡頂之後再龜速跑回原點
七趟結束完全軟腳
多休了很久再跑第八趟
7月累積里程 :
147.48 km MIZUNO WAVE SPACER DYNA 累積 :
843.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 07'00" | 00:19'15" |
4 | 06'21" | 00:25'36" |
5 | 05'38" | 00:31'14" |
6 | 06'31" | 00:37'45" |
7 | 08'33" | 00:46'18" |
8.0 | 05'25" | 00:51'45" |