12.0 km | 01:11:08 | 05:55/km日期: 2019-08-25 08:33 - 總爬升: 367 m - 平均心率: 161 - 卡路里: 978 Cal - 平均步頻: 160 - PM2.5: 良好(11)
Pace: 05'46" / 05'23" / 06'18" / 06'49" / 06'40" / 07'43" / 05'36" / 05'17" / 05'36" / 06'01" / 05'06" / 05'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'50") | 1000 / 3000 |
| 4 | | 06'49" (+01'43") | 1000 / 4000 |
| 5 | | 06'39" (+01'33") | 1000 / 5000 |
| 6 | | 07'21" (+02'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'54") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 06'55" (+01'49") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 06'18" | 00:17'27" |
| 4 | 06'49" | 00:24'16" |
| 5 | 06'40" | 00:30'56" |
| 6 | 07'43" | 00:38'39" |
| 7 | 05'36" | 00:44'15" |
| 8 | 05'17" | 00:49'32" |
| 9 | 05'36" | 00:55'08" |
| 10 | 06'01" | 01:01'09" |
| 11 | 05'06" | 01:06'15" |
| 12 | 05'33" | 01:11'48" |
| 12.0 | 07'01" | 01:11'52" |
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