10.7 km | 01:05:31 | 06:06/km日期: 2014-07-05 07:03 - 卡路里: 695 Cal
Pace: 06'43" / 06'24" / 06'11" / 06'09" / 06'14" / 06'07" / 06'13" / 05'49" / 05'52" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1008 / 1008 |
| 2 | | 06'24" (+00'37") | 997 / 2006 |
| 3 | | 06'09" (+00'22") | 1008 / 3014 |
| 4 | | 06'08" (+00'21") | 1000 / 4015 |
| 5 | | 06'15" (+00'28") | 1007 / 5022 |
| 6 | | 06'04" (+00'17") | 1006 / 6029 |
| 7 | | 06'14" (+00'27") | 1008 / 7037 |
| 8 | | 05'47" | 992 / 8030 |
| 9 | | 05'51" (+00'04") | 1012 / 9042 |
| 10 | | 05'41" | 999 / 10041 |
7月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'09" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'07" | 00:37'48" |
| 7 | 06'13" | 00:44'01" |
| 8 | 05'49" | 00:49'50" |
| 9 | 05'52" | 00:55'42" |
| 10 | 05'41" | 01:01'23" |
| 10.7 | 05'43" | 01:05'31" |
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