12.1 km | 01:04:57 | 05:21/km日期: 2019-08-24 18:28 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 619 Cal
Pace: 05'47" / 05'07" / 04'57" / 05'38" / 05'35" / 05'31" / 05'33" / 05'51" / 05'31" / 04'53" / 04'53" / 05'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 995 / 995 |
| 2 | | 05'09" (+00'17") | 993 / 1989 |
| 3 | | 04'54" (+00'02") | 1006 / 2996 |
| 4 | | 05'38" (+00'46") | 1012 / 4008 |
| 5 | | 05'33" (+00'41") | 991 / 4999 |
| 6 | | 05'30" (+00'38") | 1012 / 6012 |
| 7 | | 05'36" (+00'44") | 1010 / 7022 |
| 8 | | 05'49" (+00'57") | 996 / 8019 |
| 9 | | 05'28" (+00'36") | 1010 / 9029 |
| 10 | | 04'53" (+00'01") | 1010 / 10040 |
| 11 | | 04'52" | 990 / 11030 |
| 12 | | 05'10" (+00'18") | 999 / 12029 |
| 13 | | 04'55" (+00'03") | 84 / 12114 |
8月累積里程 : 173.47 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 05'38" | 00:21'29" |
| 5 | 05'35" | 00:27'04" |
| 6 | 05'31" | 00:32'35" |
| 7 | 05'33" | 00:38'08" |
| 8 | 05'51" | 00:43'59" |
| 9 | 05'31" | 00:49'30" |
| 10 | 04'53" | 00:54'23" |
| 11 | 04'53" | 00:59'16" |
| 12 | 05'11" | 01:04'27" |
| 12.1 | 04'22" | 01:04'57" |
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