13.4 km | 01:20:31 | 06:00/km日期: 2019-08-24 07:04 - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'01" / 06'00" / 06'07" / 06'00" / 06'02" / 06'01" / 06'01" / 06'01" / 06'00" / 05'59" / 05'59" / 05'59" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 418 / 418 |
| 2 | | 06'03" (+00'08") | 418 / 837 |
| 3 | | 05'56" (+00'01") | 420 / 1257 |
| 4 | | 06'01" (+00'06") | 423 / 1681 |
| 5 | | 06'04" (+00'09") | 420 / 2101 |
| 6 | | 06'04" (+00'09") | 420 / 2521 |
| 7 | | 06'12" (+00'17") | 419 / 2940 |
| 8 | | 05'59" (+00'04") | 418 / 3359 |
| 9 | | 06'01" (+00'06") | 419 / 3778 |
| 10 | | 05'59" (+00'04") | 422 / 4201 |
| 11 | | 06'03" (+00'08") | 414 / 4616 |
| 12 | | 06'00" (+00'05") | 418 / 5035 |
| 13 | | 06'01" (+00'06") | 417 / 5452 |
| 14 | | 06'00" (+00'05") | 420 / 5872 |
| 15 | | 06'01" (+00'06") | 416 / 6289 |
| 16 | | 05'59" (+00'04") | 416 / 6706 |
| 17 | | 06'03" (+00'08") | 416 / 7123 |
| 18 | | 06'00" (+00'05") | 419 / 7542 |
| 19 | | 06'01" (+00'06") | 414 / 7956 |
| 20 | | 05'59" (+00'04") | 418 / 8375 |
| 21 | | 05'57" (+00'02") | 418 / 8793 |
| 22 | | 05'57" (+00'02") | 417 / 9210 |
| 23 | | 06'04" (+00'09") | 415 / 9626 |
| 24 | | 05'57" (+00'02") | 417 / 10043 |
| 25 | | 06'01" (+00'06") | 417 / 10460 |
| 26 | | 05'55" | 418 / 10878 |
| 27 | | 05'58" (+00'03") | 417 / 11296 |
| 28 | | 05'56" (+00'01") | 416 / 11712 |
| 29 | | 06'01" (+00'06") | 416 / 12129 |
| 30 | | 05'56" (+00'01") | 418 / 12547 |
| 31 | | 05'57" (+00'02") | 416 / 12964 |
| 32 | | 05'56" (+00'01") | 419 / 13384 |
| 33 | | 06'30" (+00'35") | 17 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 322.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'02" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 06'01" | 00:42'12" |
| 8 | 06'01" | 00:48'13" |
| 9 | 06'00" | 00:54'13" |
| 10 | 05'59" | 01:00'12" |
| 11 | 05'59" | 01:06'11" |
| 12 | 05'59" | 01:12'10" |
| 13 | 05'57" | 01:18'07" |
| 13.4 | 05'58" | 01:20'31" |
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