12.1 km | 01:06:34 | 05:31/km日期: 2019-08-22 22:53 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'06" / 05'53" / 05'38" / 05'44" / 05'42" / 05'31" / 05'23" / 05'24" / 05'16" / 05'12" / 05'12" / 05'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'45") | 52 / 12052 |
8月累積里程 : 175.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'31" | 00:34'34" |
| 7 | 05'23" | 00:39'57" |
| 8 | 05'24" | 00:45'21" |
| 9 | 05'16" | 00:50'37" |
| 10 | 05'12" | 00:55'49" |
| 11 | 05'12" | 01:01'01" |
| 12 | 05'15" | 01:06'16" |
| 12.1 | 06'03" | 01:06'35" |
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