12.1 km | 01:06:24 | 05:30/km日期: 2019-08-23 18:21 - 總爬升: 166 m - 卡路里: 650 Cal - 總步數: 12006 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'31" / 05'37" / 05'28" / 05'29" / 05'31" / 05'34" / 05'33" / 05'30" / 05'25" / 05'36" / 05'28" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'10") | 1001 / 1001 | 180 / 100 |
| 2 | | 05'34" (+00'13") | 1006 / 2008 | 179 / 100 |
| 3 | | 05'26" (+00'05") | 1005 / 3013 | 181 / 101 |
| 4 | | 05'28" (+00'07") | 1000 / 4014 | 181 / 100 |
| 5 | | 05'30" (+00'09") | 1002 / 5016 | 181 / 100 |
| 6 | | 05'33" (+00'12") | 1007 / 6024 | 180 / 99 |
| 7 | | 05'32" (+00'11") | 1006 / 7030 | 180 / 100 |
| 8 | | 05'27" (+00'06") | 1007 / 8037 | 181 / 100 |
| 9 | | 05'22" (+00'01") | 1006 / 9044 | 182 / 101 |
| 10 | | 05'33" (+00'12") | 1006 / 10051 | 180 / 99 |
| 11 | | 05'27" (+00'06") | 1000 / 11051 | 179 / 102 |
| 12 | | 05'21" | 1002 / 12054 | 180 / 103 |
8月累積里程 :
112.12 km 
NIKE Zoom 累積 :
803.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 05'34" | 00:33'10" |
| 7 | 05'33" | 00:38'43" |
| 8 | 05'30" | 00:44'13" |
| 9 | 05'25" | 00:49'38" |
| 10 | 05'36" | 00:55'14" |
| 11 | 05'28" | 01:00'42" |
| 12 | 05'22" | 01:06'04" |
| 12.0 | 07'15" | 01:06'24" |
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