21.2 km | 01:56:10 | 05:28/km日期: 2019-08-17 06:00 - 平均心率: 166 - 卡路里: 1240 Cal - 總步數: 21382 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'37" / 05'35" / 05'30" / 05'25" / 05'24" / 05'21" / 05'30" / 05'24" / 05'29" / 05'33" / 05'27" / 05'32" / 05'29" / 05'34" / 05'28" / 05'38" / 05'21" / 05'18" / 05'21" / 05'22" / 05'31" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'20") | 1003 / 1003 | 175 / 101 |
2 | | 05'33" (+00'17") | 1004 / 2008 | 178 / 101 |
3 | | 05'28" (+00'12") | 1005 / 3013 | 180 / 101 |
4 | | 05'23" (+00'07") | 1005 / 4019 | 183 / 101 |
5 | | 05'23" (+00'07") | 1009 / 5028 | 184 / 100 |
6 | | 05'18" (+00'02") | 1006 / 6035 | 184 / 102 |
7 | | 05'28" (+00'12") | 1004 / 7039 | 184 / 99 |
8 | | 05'21" (+00'05") | 1006 / 8046 | 183 / 101 |
9 | | 05'27" (+00'11") | 1006 / 9052 | 182 / 100 |
10 | | 05'30" (+00'14") | 1006 / 10058 | 184 / 98 |
11 | | 05'26" (+00'10") | 1002 / 11060 | 184 / 99 |
12 | | 05'32" (+00'16") | 1008 / 12069 | 183 / 98 |
13 | | 05'26" (+00'10") | 1008 / 13078 | 184 / 99 |
14 | | 05'31" (+00'15") | 1008 / 14087 | 185 / 97 |
15 | | 05'25" (+00'09") | 1006 / 15093 | 184 / 99 |
16 | | 05'34" (+00'18") | 1000 / 16093 | 184 / 97 |
17 | | 05'21" (+00'05") | 1006 / 17100 | 186 / 100 |
18 | | 05'16" | 1005 / 18105 | 188 / 100 |
19 | | 05'19" (+00'03") | 1005 / 19111 | 189 / 99 |
20 | | 05'20" (+00'04") | 1005 / 20116 | 188 / 99 |
21 | | 05'29" (+00'13") | 1004 / 21121 | 186 / 97 |
22 | | 06'01" (+00'45") | 204 / 21325 | 178 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
118.75 km Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 05'25" | 00:22'07" |
5 | 05'24" | 00:27'31" |
6 | 05'21" | 00:32'52" |
7 | 05'30" | 00:38'22" |
8 | 05'24" | 00:43'46" |
9 | 05'29" | 00:49'15" |
10 | 05'33" | 00:54'48" |
11 | 05'27" | 01:00'15" |
12 | 05'32" | 01:05'47" |
13 | 05'29" | 01:11'16" |
14 | 05'34" | 01:16'50" |
15 | 05'28" | 01:22'18" |
16 | 05'38" | 01:27'56" |
17 | 05'21" | 01:33'17" |
18 | 05'18" | 01:38'35" |
19 | 05'21" | 01:43'56" |
20 | 05'22" | 01:49'18" |
21 | 05'31" | 01:54'49" |
21.2 | 06'35" | 01:56'10" |