21.2 km | 02:53:39 | 08:10/km日期: 2019-08-23 06:32 - 地點: 關渡社子 - 平均心率: 133 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'18" / 07'09" / 07'12" / 07'22" / 07'13" / 07'30" / 07'38" / 07'44" / 07'31" / 07'44" / 13'44" / 07'39" / 07'45" / 07'47" / 07'52" / 07'52" / 07'53" / 07'53" / 08'31" / 09'31" / 10'10" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'08") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'12" (+00'03") | 1000 / 3000 |
| 4 | | 07'21" (+00'12") | 1000 / 4000 |
| 5 | | 07'13" (+00'04") | 1000 / 5000 |
| 6 | | 07'29" (+00'20") | 1000 / 6000 |
| 7 | | 07'38" (+00'29") | 1000 / 7000 |
| 8 | | 07'44" (+00'35") | 1000 / 8000 |
| 9 | | 07'30" (+00'21") | 1000 / 9000 |
| 10 | | 07'43" (+00'34") | 1000 / 10000 |
| 11 | | 13'43" (+06'34") | 1000 / 11000 |
| 12 | | 07'38" (+00'29") | 1000 / 12000 |
| 13 | | 07'45" (+00'36") | 1000 / 13000 |
| 14 | | 07'46" (+00'37") | 1000 / 14000 |
| 15 | | 07'51" (+00'42") | 1000 / 15000 |
| 16 | | 07'52" (+00'43") | 1000 / 16000 |
| 17 | | 07'52" (+00'43") | 1000 / 17000 |
| 18 | | 07'53" (+00'44") | 1000 / 18000 |
| 19 | | 08'30" (+01'21") | 1000 / 19000 |
| 20 | | 09'30" (+02'21") | 1000 / 20000 |
| 21 | | 10'10" (+03'01") | 1000 / 21000 |
| 22 | | 12'12" (+05'03") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'12" | 00:21'39" |
| 4 | 07'22" | 00:29'01" |
| 5 | 07'13" | 00:36'14" |
| 6 | 07'30" | 00:43'44" |
| 7 | 07'38" | 00:51'22" |
| 8 | 07'44" | 00:59'06" |
| 9 | 07'31" | 01:06'37" |
| 10 | 07'44" | 01:14'21" |
| 11 | 13'44" | 01:28'05" |
| 12 | 07'39" | 01:35'44" |
| 13 | 07'45" | 01:43'29" |
| 14 | 07'47" | 01:51'16" |
| 15 | 07'52" | 01:59'08" |
| 16 | 07'52" | 02:07'00" |
| 17 | 07'53" | 02:14'53" |
| 18 | 07'53" | 02:22'46" |
| 19 | 08'31" | 02:31'17" |
| 20 | 09'31" | 02:40'48" |
| 21 | 10'10" | 02:50'58" |
| 21.2 | 12'12" | 02:53'40" |
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