12.4 km | 00:59:05 | 04:46/km日期: 2019-08-23 16:42 - 平均心率: 139 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'49" / 04'38" / 07'53" / 07'23" / 07'04" / 04'24" / 07'28" / 06'57" / 06'53" / 07'02" / 04'00" / 07'03" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'12") | 1000 / 1000 |
| 2 | | 04'37" (+01'01") | 1000 / 2000 |
| 3 | | 04'32" (+00'56") | 247 / 2247 |
| 4 | | 04'23" (+00'47") | 1000 / 3247 |
| 5 | | 04'42" (+01'06") | 210 / 3458 |
| 6 | | 43'07" (+39'31") | 23 / 3481 |
| 7 | | 04'14" (+00'38") | 1000 / 4481 |
| 8 | | 04'25" (+00'49") | 239 / 4720 |
| 9 | | 29'50" (+26'14") | 33 / 4754 |
| 10 | | 04'16" (+00'40") | 1000 / 5754 |
| 11 | | 04'28" (+00'52") | 231 / 5986 |
| 12 | | 22'31" (+18'55") | 44 / 6030 |
| 13 | | 04'16" (+00'40") | 1000 / 7030 |
| 14 | | 04'22" (+00'46") | 229 / 7260 |
| 15 | | 19'39" (+16'03") | 50 / 7311 |
| 16 | | 04'10" (+00'34") | 1000 / 8311 |
| 17 | | 04'04" (+00'28") | 239 / 8550 |
| 18 | | 45'51" (+42'15") | 21 / 8572 |
| 19 | | 04'11" (+00'35") | 1000 / 9572 |
| 20 | | 04'08" (+00'32") | 239 / 9811 |
| 21 | | 15'29" (+11'53") | 64 / 9876 |
| 22 | | 03'55" (+00'19") | 1000 / 10876 |
| 23 | | 04'03" (+00'27") | 235 / 11111 |
| 24 | | 40'42" (+37'06") | 24 / 11136 |
| 25 | | 03'53" (+00'17") | 1000 / 12136 |
| 26 | | 03'36" | 234 / 12370 |
| 27 | | 11'38" (+08'02") | 25 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 07'53" | 00:17'20" |
| 4 | 07'23" | 00:24'43" |
| 5 | 07'04" | 00:31'47" |
| 6 | 04'24" | 00:36'11" |
| 7 | 07'28" | 00:43'39" |
| 8 | 06'57" | 00:50'36" |
| 9 | 06'53" | 00:57'29" |
| 10 | 07'02" | 01:04'31" |
| 11 | 04'00" | 01:08'31" |
| 12 | 07'03" | 01:15'34" |
| 12.4 | 04'02" | 01:17'10" |
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