7.9 km | 00:33:24 | 04:13/km日期: 2019-08-24 05:30 - 平均心率: 165 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 04'15" / 08'39" / 04'14" / 09'00" / 04'20" / 10'16" / 04'11" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'10") | 393 / 393 |
2 | | 04'14" (+00'14") | 391 / 785 |
3 | | 04'10" (+00'10") | 392 / 1177 |
4 | | 04'13" (+00'13") | 394 / 1572 |
5 | | 04'08" (+00'08") | 406 / 1978 |
6 | | 04'15" (+00'15") | 389 / 2367 |
7 | | 04'13" (+00'13") | 392 / 2759 |
8 | | 04'15" (+00'15") | 388 / 3148 |
9 | | 04'18" (+00'18") | 391 / 3539 |
10 | | 04'11" (+00'11") | 395 / 3935 |
11 | | 04'15" (+00'15") | 393 / 4328 |
12 | | 04'18" (+00'18") | 391 / 4720 |
13 | | 04'21" (+00'21") | 385 / 5105 |
14 | | 04'11" (+00'11") | 400 / 5506 |
15 | | 04'07" (+00'07") | 397 / 5903 |
16 | | 04'11" (+00'11") | 402 / 6306 |
17 | | 04'07" (+00'07") | 400 / 6707 |
18 | | 04'15" (+00'15") | 392 / 7100 |
19 | | 04'16" (+00'16") | 392 / 7492 |
20 | | 04'00" | 420 / 7912 |
21 | | 08'47" (+04'47") | 8 / 7921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 187.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 08'39" | 00:12'54" |
3 | 04'14" | 00:17'08" |
4 | 09'00" | 00:26'08" |
5 | 04'20" | 00:30'28" |
6 | 10'16" | 00:40'44" |
7 | 04'11" | 00:44'55" |
7.9 | 04'09" | 00:48'45" |