15.9 km | 01:38:33 | 06:11/km日期: 2019-08-22 19:06 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68%
Pace: 05'47" / 11'08" / 07'11" / 05'52" / 05'55" / 06'06" / 06'09" / 06'11" / 06'20" / 06'16" / 06'24" / 06'21" / 06'28" / 06'23" / 06'22" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'24") | 397 / 397 |
2 | | 15'58" (+12'30") | 90 / 488 |
3 | | 03'28" | 404 / 892 |
4 | | 13'04" (+09'36") | 106 / 998 |
5 | | 03'37" (+00'09") | 398 / 1396 |
6 | | 15'00" (+11'32") | 97 / 1494 |
7 | | 03'48" (+00'20") | 390 / 1884 |
8 | | 05'51" (+02'23") | 498 / 2383 |
9 | | 18'59" (+15'31") | 96 / 2479 |
10 | | 03'37" (+00'09") | 383 / 2862 |
11 | | 15'07" (+11'39") | 104 / 2967 |
12 | | 03'43" (+00'15") | 398 / 3365 |
13 | | 15'36" (+12'08") | 92 / 3457 |
14 | | 03'44" (+00'16") | 394 / 3852 |
15 | | 13'59" (+10'31") | 101 / 3953 |
16 | | 03'43" (+00'15") | 399 / 4352 |
17 | | 14'43" (+11'15") | 93 / 4446 |
18 | | 03'43" (+00'15") | 393 / 4839 |
19 | | 15'16" (+11'48") | 102 / 4941 |
20 | | 03'43" (+00'15") | 396 / 5338 |
21 | | 16'11" (+12'43") | 98 / 5436 |
22 | | 03'41" (+00'13") | 400 / 5836 |
23 | | 16'02" (+12'34") | 95 / 5931 |
24 | | 03'34" (+00'06") | 411 / 6343 |
25 | | 16'34" (+13'06") | 90 / 6434 |
26 | | 03'44" (+00'16") | 396 / 6831 |
27 | | 16'21" (+12'53") | 102 / 6933 |
28 | | 03'46" (+00'18") | 395 / 7329 |
29 | | 16'18" (+12'50") | 93 / 7423 |
30 | | 03'41" (+00'13") | 398 / 7822 |
31 | | 16'26" (+12'58") | 100 / 7922 |
32 | | 03'41" (+00'13") | 396 / 8319 |
33 | | 18'08" (+14'40") | 93 / 8412 |
34 | | 03'41" (+00'13") | 397 / 8810 |
35 | | 16'20" (+12'52") | 102 / 8913 |
36 | | 03'40" (+00'12") | 400 / 9314 |
37 | | 18'03" (+14'35") | 94 / 9408 |
38 | | 03'35" (+00'07") | 400 / 9808 |
39 | | 15'53" (+12'25") | 104 / 9912 |
40 | | 03'40" (+00'12") | 400 / 10313 |
41 | | 18'36" (+15'08") | 91 / 10404 |
42 | | 03'37" (+00'09") | 399 / 10804 |
43 | | 18'00" (+14'32") | 96 / 10901 |
44 | | 03'38" (+00'10") | 401 / 11302 |
45 | | 17'41" (+14'13") | 98 / 11400 |
46 | | 03'36" (+00'08") | 402 / 11803 |
47 | | 16'57" (+13'29") | 100 / 11903 |
48 | | 03'37" (+00'09") | 403 / 12307 |
49 | | 19'28" (+16'00") | 91 / 12399 |
50 | | 03'42" (+00'14") | 396 / 12796 |
51 | | 16'58" (+13'30") | 102 / 12899 |
52 | | 03'35" (+00'07") | 397 / 13296 |
53 | | 17'45" (+14'17") | 99 / 13395 |
54 | | 03'41" (+00'13") | 399 / 13794 |
55 | | 16'41" (+13'13") | 101 / 13896 |
56 | | 03'32" (+00'04") | 397 / 14294 |
57 | | 17'48" (+14'20") | 93 / 14388 |
58 | | 03'31" (+00'03") | 396 / 14784 |
59 | | 17'34" (+14'06") | 104 / 14888 |
60 | | 03'36" (+00'08") | 395 / 15284 |
61 | | 17'37" (+14'09") | 94 / 15378 |
62 | | 03'30" (+00'02") | 405 / 15784 |
63 | | 14'37" (+11'09") | 113 / 15898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 532.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 11'08" | 00:16'55" |
3 | 07'11" | 00:24'06" |
4 | 05'52" | 00:29'58" |
5 | 05'55" | 00:35'53" |
6 | 06'06" | 00:41'59" |
7 | 06'09" | 00:48'08" |
8 | 06'11" | 00:54'19" |
9 | 06'20" | 01:00'39" |
10 | 06'16" | 01:06'55" |
11 | 06'24" | 01:13'19" |
12 | 06'21" | 01:19'40" |
13 | 06'28" | 01:26'08" |
14 | 06'23" | 01:32'31" |
15 | 06'22" | 01:38'53" |
15.9 | 06'24" | 01:44'38" |