9.0 km | 00:56:41 | 06:16/km日期: 2019-08-21 19:56 - 總爬升: 124 m - 平均心率: 155 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'22" / 06'04" / 06'37" / 05'57" / 06'31" / 06'02" / 09'51" / 06'29" / 05'51" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'52") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 04'47" | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'37" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 06'31" | 00:31'31" |
| 6 | 06'02" | 00:37'33" |
| 7 | 09'51" | 00:47'24" |
| 8 | 06'29" | 00:53'53" |
| 9 | 05'51" | 00:59'44" |
| 9.0 | 04'18" | 00:59'51" |
展開計圈分析
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