20.8 km | 02:31:37 | 07:18/km日期: 2014-06-29 04:09 - 平均心率: 40 - 卡路里: 1820 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'35" / 07'31" / 07'33" / 07'29" / 07'21" / 07'13" / 07'12" / 07'29" / 07'14" / 07'17" / 07'32" / 07'28" / 07'08" / 07'10" / 07'01" / 07'06" / 06'56" / 07'04" / 06'58" / 06'59" / 08'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
252.85 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'31" | 00:15'06" |
| 3 | 07'33" | 00:22'39" |
| 4 | 07'29" | 00:30'08" |
| 5 | 07'21" | 00:37'29" |
| 6 | 07'13" | 00:44'42" |
| 7 | 07'12" | 00:51'54" |
| 8 | 07'29" | 00:59'23" |
| 9 | 07'14" | 01:06'37" |
| 10 | 07'17" | 01:13'54" |
| 11 | 07'32" | 01:21'26" |
| 12 | 07'28" | 01:28'54" |
| 13 | 07'08" | 01:36'02" |
| 14 | 07'10" | 01:43'12" |
| 15 | 07'01" | 01:50'13" |
| 16 | 07'06" | 01:57'19" |
| 17 | 06'56" | 02:04'15" |
| 18 | 07'04" | 02:11'19" |
| 19 | 06'58" | 02:18'17" |
| 20 | 06'59" | 02:25'16" |
| 20.8 | 08'21" | 02:31'37" |
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