6.6 km | 00:39:23 | 05:55/km日期: 2019-08-22 19:58 - 平均心率: 153 - 卡路里: 356 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 04'39" / 07'51" / 04'29" / 07'43" / 06'12" / 05'53" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 399 / 399 |
| 2 | | 04'37" (+00'18") | 402 / 802 |
| 3 | | 04'31" (+00'12") | 409 / 1211 |
| 4 | | 04'35" (+00'16") | 401 / 1613 |
| 5 | | 53'52" (+49'33") | 65 / 1678 |
| 6 | | 04'34" (+00'15") | 399 / 2077 |
| 7 | | 04'34" (+00'15") | 398 / 2476 |
| 8 | | 04'32" (+00'13") | 409 / 2886 |
| 9 | | 04'30" (+00'11") | 400 / 3286 |
| 10 | | 56'35" (+52'16") | 62 / 3349 |
| 11 | | 04'27" (+00'08") | 400 / 3750 |
| 12 | | 04'25" (+00'06") | 402 / 4153 |
| 13 | | 04'27" (+00'08") | 403 / 4557 |
| 14 | | 04'25" (+00'06") | 402 / 4960 |
| 15 | | 54'11" (+49'52") | 65 / 5025 |
| 16 | | 04'25" (+00'06") | 400 / 5425 |
| 17 | | 04'19" | 405 / 5830 |
| 18 | | 04'20" (+00'01") | 404 / 6235 |
| 19 | | 03'54" | 409 / 6644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 243.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'51" | 00:12'30" |
| 3 | 04'29" | 00:16'59" |
| 4 | 07'43" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 05'53" | 00:36'47" |
| 6.6 | 04'01" | 00:39'23" |
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