15.0 km | 02:07:30 | 08:28/km日期: 2019-08-17 06:47 - 總爬升: 242 m - 平均心率: 138 - 卡路里: 811 Cal - 總步數: 22544 - 平均步頻: 176 - 平均步幅: 66 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'20" / 06'56" / 07'01" / 07'40" / 07'44" / 08'02" / 08'01" / 09'30" / 08'10" / 08'39" / 09'36" / 09'33" / 08'50" / 09'20" / 09'37" / 52'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'25") | 1003 / 1003 | 183 / 74 |
| 2 | | 06'54" | 1003 / 2007 | 186 / 77 |
| 3 | | 07'00" (+00'06") | 1000 / 3008 | 184 / 77 |
| 4 | | 07'38" (+00'44") | 1002 / 4010 | 181 / 72 |
| 5 | | 07'42" (+00'48") | 1002 / 5013 | 179 / 72 |
| 6 | | 08'02" (+01'08") | 1007 / 6021 | 179 / 69 |
| 7 | | 07'59" (+01'05") | 1004 / 7026 | 178 / 70 |
| 8 | | 09'24" (+02'30") | 1008 / 8034 | 163 / 65 |
| 9 | | 08'07" (+01'13") | 1006 / 9040 | 177 / 69 |
| 10 | | 08'38" (+01'44") | 1008 / 10048 | 181 / 63 |
| 11 | | 10'51" (+03'57") | 1006 / 11055 | 168 / 54 |
| 12 | | 09'11" (+02'17") | 1008 / 12064 | 176 / 61 |
| 13 | | 08'52" (+01'58") | 1003 / 13068 | 171 / 65 |
| 14 | | 09'14" (+02'20") | 1000 / 14069 | 170 / 63 |
| 15 | | 09'40" (+02'46") | 1003 / 15072 | 178 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 92.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'56" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 07'40" | 00:28'57" |
| 5 | 07'44" | 00:36'41" |
| 6 | 08'02" | 00:44'43" |
| 7 | 08'01" | 00:52'44" |
| 8 | 09'30" | 01:02'14" |
| 9 | 08'10" | 01:10'24" |
| 10 | 08'39" | 01:19'03" |
| 11 | 09'36" | 01:28'39" |
| 12 | 09'33" | 01:38'12" |
| 13 | 08'50" | 01:47'02" |
| 14 | 09'20" | 01:56'22" |
| 15 | 09'37" | 02:05'59" |
| 15.0 | 51'24" | 02:07'30" |
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