12.2 km | 01:23:28 | 06:51/km日期: 2019-08-07 05:03 - 總爬升: 213 m - 平均心率: 131 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 08'42" / 06'52" / 07'26" / 06'50" / 10'02" / 07'06" / 06'40" / 09'33" / 05'11" / 08'05" / 06'09" / 06'38" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'59") | 1000 / 1000 |
| 2 | | 06'52" (+01'41") | 1000 / 2000 |
| 3 | | 07'26" (+02'15") | 1000 / 3000 |
| 4 | | 06'48" (+01'37") | 1000 / 4000 |
| 5 | | 07'47" (+02'36") | 1000 / 5000 |
| 6 | | 07'05" (+01'54") | 1000 / 6000 |
| 7 | | 06'40" (+01'29") | 1000 / 7000 |
| 8 | | 07'18" (+02'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'24" (+01'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'58") | 1000 / 11000 |
| 12 | | 06'37" (+01'26") | 1000 / 12000 |
| 13 | | 12'04" (+06'53") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 124.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'52" | 00:15'34" |
| 3 | 07'26" | 00:23'00" |
| 4 | 06'50" | 00:29'50" |
| 5 | 10'02" | 00:39'52" |
| 6 | 07'06" | 00:46'58" |
| 7 | 06'40" | 00:53'38" |
| 8 | 09'33" | 01:03'11" |
| 9 | 05'11" | 01:08'22" |
| 10 | 08'05" | 01:16'27" |
| 11 | 06'09" | 01:22'36" |
| 12 | 06'38" | 01:29'14" |
| 12.2 | 11'58" | 01:31'08" |
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