7.6 km | 00:52:13 | 06:55/km日期: 2019-08-21 17:29 - 總爬升: 226 m - 卡路里: 550 Cal - 平均步頻: 166
Pace: 06'48" / 06'19" / 06'11" / 11'05" / 09'10" / 07'01" / 06'50" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'23") | 1000 / 1000 |
2 | | 06'19" (+00'09") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'55" (+00'45") | 1000 / 4000 |
5 | | 07'40" (+01'30") | 1000 / 5000 |
6 | | 07'00" (+00'50") | 1000 / 6000 |
7 | | 06'50" (+00'40") | 1000 / 7000 |
8 | | 06'45" (+00'35") | 550 / 7550 |
8月累積里程 : 525.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'19" | 00:13'07" |
3 | 06'11" | 00:19'18" |
4 | 11'05" | 00:30'23" |
5 | 09'10" | 00:39'33" |
6 | 07'01" | 00:46'34" |
7 | 06'50" | 00:53'24" |
7.6 | 06'45" | 00:57'07" |