10.3 km | 01:00:12 | 05:50/km日期: 2019-08-20 05:03 - 平均心率: 150 - 卡路里: 798 Cal - 平均步頻: 174
Pace: 06'24" / 05'09" / 06'00" / 05'48" / 05'39" / 05'55" / 05'57" / 05'26" / 06'43" / 05'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+01'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 04'40" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'09" | 00:11'33" |
| 3 | 06'00" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'55" | 00:34'55" |
| 7 | 05'57" | 00:40'52" |
| 8 | 05'26" | 00:46'18" |
| 9 | 06'43" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 10.3 | 04'40" | 01:00'12" |
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