10.0 km | 00:44:36 | 04:27/km日期: 2019-08-19 17:22 - 平均心率: 148 - 卡路里: 482 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'59" / 04'32" / 05'21" / 10'01" / 04'11" / 04'10" / 05'41" / 04'20" / 04'27" / 04'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'49") | 1000 / 1000 |
2 | | 04'32" (+00'23") | 1000 / 2000 |
3 | | 04'29" (+00'20") | 1000 / 3000 |
4 | | 04'45" (+00'36") | 1000 / 4000 |
5 | | 04'11" (+00'02") | 1000 / 5000 |
6 | | 04'09" | 1000 / 6000 |
7 | | 04'22" (+00'13") | 1000 / 7000 |
8 | | 04'20" (+00'11") | 1000 / 8000 |
9 | | 04'27" (+00'18") | 1000 / 9000 |
10 | | 04'17" (+00'08") | 1000 / 10000 |
11 | | 03'21" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 222.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'32" | 00:09'31" |
3 | 05'21" | 00:14'52" |
4 | 10'01" | 00:24'53" |
5 | 04'11" | 00:29'04" |
6 | 04'10" | 00:33'14" |
7 | 05'41" | 00:38'55" |
8 | 04'20" | 00:43'15" |
9 | 04'27" | 00:47'42" |
10 | 04'18" | 00:52'00" |
10.0 | 03'16" | 00:52'03" |