4.4 km | 00:31:29 | 07:14/km日期: 2019-08-20 19:15 - 平均心率: 126 - 卡路里: 306 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'24" / 07'36" / 07'38" / 07'26" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'23") | 270 / 270 |
| 2 | | 15'32" (+11'37") | 97 / 367 |
| 3 | | 04'14" (+00'19") | 262 / 630 |
| 4 | | 14'57" (+11'02") | 101 / 732 |
| 5 | | 03'55" | 285 / 1017 |
| 6 | | 16'15" (+12'20") | 92 / 1110 |
| 7 | | 04'06" (+00'11") | 271 / 1382 |
| 8 | | 15'01" (+11'06") | 101 / 1483 |
| 9 | | 04'05" (+00'10") | 274 / 1758 |
| 10 | | 17'40" (+13'45") | 90 / 1848 |
| 11 | | 04'08" (+00'13") | 277 / 2126 |
| 12 | | 16'42" (+12'47") | 90 / 2216 |
| 13 | | 04'18" (+00'23") | 268 / 2485 |
| 14 | | 17'10" (+13'15") | 87 / 2573 |
| 15 | | 04'06" (+00'11") | 279 / 2853 |
| 16 | | 19'13" (+15'18") | 78 / 2931 |
| 17 | | 04'12" (+00'17") | 274 / 3206 |
| 18 | | 18'30" (+14'35") | 86 / 3292 |
| 19 | | 04'28" (+00'33") | 280 / 3573 |
| 20 | | 19'33" (+15'38") | 76 / 3649 |
| 21 | | 04'01" (+00'06") | 282 / 3932 |
| 22 | | 17'23" (+13'28") | 87 / 4019 |
| 23 | | 04'02" (+00'07") | 279 / 4298 |
| 24 | | 17'36" (+13'41") | 49 / 4348 |
| 25 | | 17'04" (+13'09") | 0 / 4349 |
| 26 | | 12'57" (+09'02") | 1 / 4350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
155.74 km 
Brooks Glycerin 15 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'36" | 00:14'00" |
| 3 | 07'38" | 00:21'38" |
| 4 | 07'26" | 00:29'04" |
| 4.4 | 06'56" | 00:31'30" |
展開計圈分析
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