15.3 km | 01:40:56 | 06:34/km日期: 2019-08-21 05:39 - 總爬升: 161 m - 平均心率: 124 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'58" / 06'33" / 06'17" / 06'16" / 06'25" / 06'26" / 06'27" / 06'01" / 06'08" / 06'10" / 06'33" / 10'48" / 06'34" / 08'46" / 06'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'32") | 1000 / 11000 |
| 12 | | 06'48" (+00'47") | 1000 / 12000 |
| 13 | | 06'34" (+00'33") | 1000 / 13000 |
| 14 | | 08'45" (+02'44") | 1000 / 14000 |
| 15 | | 06'07" (+00'06") | 1000 / 15000 |
| 16 | | 06'59" (+00'58") | 349 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 353.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'17" | 00:19'48" |
| 4 | 06'16" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'26" | 00:38'55" |
| 7 | 06'27" | 00:45'22" |
| 8 | 06'01" | 00:51'23" |
| 9 | 06'08" | 00:57'31" |
| 10 | 06'10" | 01:03'41" |
| 11 | 06'33" | 01:10'14" |
| 12 | 10'48" | 01:21'02" |
| 13 | 06'34" | 01:27'36" |
| 14 | 08'46" | 01:36'22" |
| 15 | 06'07" | 01:42'29" |
| 15.3 | 07'00" | 01:44'56" |
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