8.0 km | 00:36:41 | 04:35/km日期: 2019-08-20 19:28 - 平均心率: 167 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'39" / 04'40" / 04'44" / 04'30" / 04'38" / 11'16" / 04'39" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 398 / 398 |
| 2 | | 04'43" (+00'19") | 389 / 787 |
| 3 | | 04'38" (+00'14") | 400 / 1188 |
| 4 | | 04'40" (+00'16") | 396 / 1584 |
| 5 | | 04'38" (+00'14") | 399 / 1984 |
| 6 | | 04'38" (+00'14") | 398 / 2383 |
| 7 | | 04'38" (+00'14") | 395 / 2778 |
| 8 | | 04'40" (+00'16") | 395 / 3174 |
| 9 | | 04'36" (+00'12") | 395 / 3570 |
| 10 | | 04'35" (+00'11") | 406 / 3976 |
| 11 | | 04'37" (+00'13") | 395 / 4371 |
| 12 | | 04'24" | 404 / 4776 |
| 13 | | 04'37" (+00'13") | 398 / 5175 |
| 14 | | 04'24" | 402 / 5577 |
| 15 | | 04'32" (+00'08") | 398 / 5975 |
| 16 | | 04'40" (+00'16") | 398 / 6373 |
| 17 | | 04'35" (+00'11") | 397 / 6771 |
| 18 | | 04'37" (+00'13") | 399 / 7170 |
| 19 | | 04'32" (+00'08") | 398 / 7569 |
| 20 | | 04'15" | 434 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 163.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'44" | 00:14'03" |
| 4 | 04'30" | 00:18'33" |
| 5 | 04'38" | 00:23'11" |
| 6 | 11'16" | 00:34'27" |
| 7 | 04'39" | 00:39'06" |
| 8 | 05'45" | 00:44'51" |
| 8.0 | 04'14" | 00:44'52" |
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