24.2 km | 02:30:57 | 06:15/km日期: 2019-08-17 04:08 - 總爬升: 215 m - 平均心率: 155 - 卡路里: 1767 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'24" / 05'21" / 05'19" / 06'03" / 05'21" / 06'09" / 05'43" / 06'04" / 07'02" / 07'00" / 07'42" / 08'08" / 05'11" / 04'33" / 04'59" / 07'18" / 06'13" / 06'53" / 06'36" / 05'54" / 05'55" / 07'50" / 06'22" / 07'09" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 06'03" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 06'09" | 00:33'37" |
| 7 | 05'43" | 00:39'20" |
| 8 | 06'04" | 00:45'24" |
| 9 | 07'02" | 00:52'26" |
| 10 | 07'00" | 00:59'26" |
| 11 | 07'42" | 01:07'08" |
| 12 | 08'08" | 01:15'16" |
| 13 | 05'11" | 01:20'27" |
| 14 | 04'33" | 01:25'00" |
| 15 | 04'59" | 01:29'59" |
| 16 | 07'18" | 01:37'17" |
| 17 | 06'13" | 01:43'30" |
| 18 | 06'53" | 01:50'23" |
| 19 | 06'36" | 01:56'59" |
| 20 | 05'54" | 02:02'53" |
| 21 | 05'55" | 02:08'48" |
| 22 | 07'50" | 02:16'38" |
| 23 | 06'22" | 02:23'00" |
| 24 | 07'09" | 02:30'09" |
| 24.2 | 06'04" | 02:31'05" |
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