11.1 km | 01:10:03 | 06:18/km日期: 2019-08-19 19:51 - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 13'06" / 06'13" / 06'27" / 06'07" / 06'08" / 06'30" / 06'29" / 06'18" / 06'13" / 06'44" / 06'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'44" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 123.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 06'13" | 00:19'19" |
| 3 | 06'27" | 00:25'46" |
| 4 | 06'07" | 00:31'53" |
| 5 | 06'08" | 00:38'01" |
| 6 | 06'30" | 00:44'31" |
| 7 | 06'29" | 00:51'00" |
| 8 | 06'18" | 00:57'18" |
| 9 | 06'13" | 01:03'31" |
| 10 | 06'44" | 01:10'15" |
| 11 | 06'12" | 01:16'27" |
| 11.1 | 06'21" | 01:17'04" |
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