22.0 km | 02:44:28 | 07:28/km日期: 2019-08-18 05:48 - 總爬升: 437 m - 卡路里: 1532 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'57" / 06'18" / 06'53" / 06'09" / 06'15" / 06'39" / 06'49" / 08'34" / 08'50" / 06'35" / 06'41" / 14'43" / 10'34" / 10'40" / 06'41" / 06'25" / 10'32" / 12'58" / 06'27" / 07'25" / 07'56" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'42") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 06'52" (+01'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 06'14" (+00'59") | 1000 / 5000 |
| 6 | | 06'39" (+01'24") | 1000 / 6000 |
| 7 | | 06'48" (+01'33") | 1000 / 7000 |
| 8 | | 08'34" (+03'19") | 1000 / 8000 |
| 9 | | 08'49" (+03'34") | 1000 / 9000 |
| 10 | | 06'34" (+01'19") | 1000 / 10000 |
| 11 | | 06'41" (+01'26") | 1000 / 11000 |
| 12 | | 09'45" (+04'30") | 1000 / 12000 |
| 13 | | 10'33" (+05'18") | 1000 / 13000 |
| 14 | | 10'39" (+05'24") | 1000 / 14000 |
| 15 | | 06'41" (+01'26") | 1000 / 15000 |
| 16 | | 06'24" (+01'09") | 1000 / 16000 |
| 17 | | 09'55" (+04'40") | 1000 / 17000 |
| 18 | | 06'37" (+01'22") | 1000 / 18000 |
| 19 | | 06'27" (+01'12") | 1000 / 19000 |
| 20 | | 07'24" (+02'09") | 1000 / 20000 |
| 21 | | 07'55" (+02'40") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 05'37" (+00'22") | 21 / 22021 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'53" | 00:20'08" |
| 4 | 06'09" | 00:26'17" |
| 5 | 06'15" | 00:32'32" |
| 6 | 06'39" | 00:39'11" |
| 7 | 06'49" | 00:46'00" |
| 8 | 08'34" | 00:54'34" |
| 9 | 08'50" | 01:03'24" |
| 10 | 06'35" | 01:09'59" |
| 11 | 06'41" | 01:16'40" |
| 12 | 14'43" | 01:31'23" |
| 13 | 10'34" | 01:41'57" |
| 14 | 10'40" | 01:52'37" |
| 15 | 06'41" | 01:59'18" |
| 16 | 06'25" | 02:05'43" |
| 17 | 10'32" | 02:16'15" |
| 18 | 12'58" | 02:29'13" |
| 19 | 06'27" | 02:35'40" |
| 20 | 07'25" | 02:43'05" |
| 21 | 07'56" | 02:51'01" |
| 22 | 05'15" | 02:56'16" |
| 22.0 | 05'29" | 02:56'23" |
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